Leadership

We all lead in our own unique way regardless of if we have been given the title of being a leader. At any given time with the innate strengths, skills, and knowledge we step up to contribute to those around us whether it be in the sports world or in everyday life. When thinking about being a leader it could bring a wide range of thoughts and feelings that will impact the next steps one may take to nurturing their talent in this area. Sport as Life develop leaders now and for the future.
• Team Development
• Emotional Awareness
• Growth Mindset
• Managing Adversity
• Motivational Leadership

Teamwork

The world is connected by teamwork in an infinite number of ways that impact sport and life. Successful teamwork is a combination of many variables along with managing challenges that arise requiring such qualities as creativity, flexibility, organization, communication, and a strong work ethic. Whether we are playing an individual sport and/or engaged in activities in life that are independent in nature teamwork is essential. Sport as Life cultivates the necessary foundation for effective teamwork skills in all aspects sport and life.
• Developing and sustaining a Healthy Team Culture
• Vision, Mission, Goals and Legacy
• Constructive Communication Processes/Conflict Resolution
• Maximizing the team experience for future success in life

Performance

Each day of life we are on stage and are performing. There are times we perform to our expectations in the numerous activities that we engage in and at other times our performance does not meet our standards. Regardless, there is always opportunity to improve how we perform in all aspects of sport and in life. Performance is a blend of physical and mental abilities that can be enhanced through cultivating the mind with specific training and practice. Sport as Life supports the development of mindsets that promote growth and resilience.
• Developing Mental Toughness
• Leveraging character strengths to increase resilience
• Psychological skills training
• Identifying values related to sports participation and goal development
• Utilization of psychological scales and inventories to enhance performance

Mental Health

To be human is to have mental health just as it is to have physical health. The mind and body connect to provide a vast array of experiences in sport and life that influence our being in the world and the relationships we most desire. Sport can greatly increase one’s mental health and wellness towards fulfillment and joy in both their chosen sport(s) and in other aspects of life. Sport as Life is committed to promoting and supporting mental health as an essential component of success for all.
• Managing anxiety and/or depression
• Addiction
• Identity as an athlete and a citizen
• Embracing vulnerability to optimal mental and physical health
• Managing the pressure of expectation and competition
• Developing and maintaining a resilient mindset
• Workshops/presentations to support the parent community.