A Journey of Excellence
Our unique approach helps create successful athletes by helping them find a healthy balance between their sport life & their personal life.
We help Calgary and area stay on top of their game!
Elevating Your Mental Performance Game
To be elite means having the capacity to handle performance pressure, along with the anxiety and stress that come with it. Through Mental Skills Training (MST), we’ll build the tools needed to manage this pressure effectively, developing and sustaining your ability to perform at your best with a strong foundation of confidence, motivation, and focus. This will help you zoom in when it counts, execute successfully, and maintain a winning mindset.
BUILDING SELF-AWARENESS
By understanding how your mind “ticks” towards creating and sustaining your own mental blueprint for success
STRENGTHEN SELF-REGULATION
By developing skills to consistently access your optimal zone for performance
DEVELOPING MENTAL TOUGHNESS
Through grit, resilience, and a growth mindset for all of life’s performance demand
The Work
Jonathan offers customized sessions for athletes and performers, as well as parents, coaches, and allied professionals, specifically designed to apply Mental Skills Training (MST) in a context that best fits their needs.
Latest Posts
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Performance
Ryder Cup Reflection: From Confident, to Near Collapse, to ‘Clutch’
Performance
On to the World Cup Rugby Final!
Mental Health
Even when at the top Mental Health exists
Performance
Reflecting on Rory’s ‘Masterful’ win
Leadership
The Intersection of Sport and Life
Performance
“Pressure is Privilege” – Billie Jean King
Leadership
Reflecting on the ‘Maurice Mindset’
Performance
The Oilers using a Mental Performance Coach
Teamwork
From ‘NeverKusen’ to Historical Greatness
Performance
“I like to dance in the pressure storm”
"Individual commitment to a group effort- that is what makes a team work, a company work, a society work, a civilization work"- Vince Lombardi